Free Phone Consultation
During the consultation we'll review your issue(s) as well as any concerns, and if this therapy is right for you, we'll schedule your first session.
If you are local, I prefer to meet in person. Sessions are 60-75 minutes.
If you have mobility issues, I can travel to you for an additional fee, or meet online. Sessions online are just as effective if that is your preference or you are not in the area.
Individual Sessions
In each session, we'll do an extensive intake, a guided hypnotherapy session, then reflect on your session and set goals to support change. Depending on your issue(s), I may offer you other modalities, such as tapping, self hypnosis, or a recording that will sustain progress outside of the office. Something unique that I provide, is an email summary to help you recall and reflect on the key breakthroughs you've had during your session. And, if I've shown you other healing modalities, I'll include instructions or a short recording of affirmations.
4 Full Sessions / Personalized Recording Package
I highly recommend at least 4 full sessions to thoroughly explore the issue. In my experience, this number of sessions, along with a personalized recording, creates a more sustainable and profound transformation. For some, change is quick, so any remaining sessions can be used for other issues or gifted to another.
Personalized Recordings
Imagine a recording that is all about YOU and the goals you'd like to achieve. You may have a weight loss goal, a performance goal, or just need help falling and staying asleep. You may want affirmations to support a new habit, boost self confidence, or to heal your body. Personalized Recordings are in MP4 format for you to listen to at your convenience, generally at night before sleep. Positive suggestions work best with repetition. Once we establish your goals, during a phone consultation or our sessions together, I'll create a recording that will deeply relax you while supporting the goals you'd like to achieve. A valuable tool for your Thrive Toolkit!
Client Comments
"Thank you for the wonderfully detailed recap. So helpful and I will be using the tools." L.D.
"Just a quick note to let you know that it's so convenient to listen to the recording that I am doing it multiple times a day. I am implementing it full on now and it is both exciting and very enjoyable!" D.L.
"I love your notes. Thank you so much for taking the time and thought, and I am reviewing all of this helpful and insightful information." K.W.
"I just wanted to share that I did the sleep tape last night and I did not wake up and eat all night.
Thank you so much. This is a miracle for me." J.K.
Cancellations require a minimum of 24-hour notice
HSA cards accepted